Dulick Centre launches inspiring exercise programme

An empowering health initiative has taken root at the Dulick Centre in Ennis, where an eight-week exercise programme is helping adults with disabilities enhance their fitness and confidence. The iMoveto pilot scheme, supported by Athletics Ireland and Active Disability Ireland, is one of 20 locations across Ireland introducing this adaptable physical activity programme during autumn 2026. Designed to be inclusive, iMoveto unfolds over two levels tailored to participants’ abilities, culminating in a 2km or 5km walk, run, or roll event. Peter Kavanagh from Ennis reflected on the mental health benefits: “Walking is the best activity you can do for your mental wellbeing. You could start out stressed but after two minutes that stress is gone. A healthy mind supports a healthy body. It doesn’t matter the speed or distance, just being active is what counts.” Louise Canny from Quin praised the programme’s impact: “It’s great for getting fit and healthy. We’ve been gradually increasing our distance every week.” David Balfe, lead instructor at Dulick Centre, explained participants track their progress each week using dedicated booklets, fostering motivation and a sense of achievement. The programme emphasises enjoyment over competition, encouraging lifelong positive attitudes toward physical activity. Síofra Roche, Disability Services Training Manager for Clare at HSE Mid West, expressed pride in Dulick Centre’s role: “Being selected as a pilot site reflects our commitment to accessible, meaningful, and enjoyable physical activity for all. This person-centred approach supports individuals based on their unique abilities and preferences.” She added that the feedback from participants will be invaluable in shaping a programme focused on healthier lifestyles, empowerment, and wellbeing for people with disabilities. The Dulick Centre, part of HSE Disability Day Services, has provided inclusive support to adults with a wide range of needs in Clare for over 35 years, operating from sites in Ennis and Kilrush. Its diverse community includes individuals with physical, sensory, intellectual, and mental health disabilities, living independently, with families, or in residential care, making it a vibrant and inclusive environment for growth and learning.